Late To The Party ADHD - Body Doubling
You don’t have to do it alone.
£45.00
Body Doubling Session
Body doubling is a simple but powerful way to get things done. I know first-hand how much of a difference it can make when someone is simply present—offering gentle accountability and support without pressure or judgment.
In this session, you’ll have a safe, calm space to work alongside someone else while you focus on your own tasks. You don’t need to explain what you’re doing or perform in any way. Just show up, set a simple intention, and work at your own pace.
Body doubling can help with:
Getting started when motivation feels low
Staying focused and reducing distractions
Following through on tasks that feel overwhelming
This session is easy to follow, supportive, and designed to work with ADHD brains. Whether you’re tackling work, admin, studying, or everyday tasks, you don’t have to do it alone.
Sometimes, having someone there is enough to change everything.